Spinach Peas

Spinach Peas

Spinach Peas

Embark on a culinary journey with our delightful Spinach Peas Curry, a dish that seamlessly combines fresh vegetables with aromatic spices. This recipe promises a burst of flavors, making it a perfect addition to your repertoire of home-cooked masterpieces.


  • 2 tbsp cooking oil
  • 1 tsp cumin seeds
  • 1/4 tsp asafoetida (hing)
  • 5 cloves of garlic, finely chopped
  • 1 cup chopped onions (2 medium-sized onions)
  • 4 green chillies, chopped
  • 1-inch ginger, finely grated
  • 1 tsp besan (gram flour)
  • 1 cup tomato puree
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 cup fresh peas
  • 200 grams spinach
  • Ghee for tempering
  • 1 dry red chilli for garnishing
Spinach Peas Ingredients


  1. Heat Oil and Add Cumin Seeds: Start by heating oil in a medium flame. Once the oil is sufficiently hot, add cumin seeds to infuse the base with their aromatic essence.
  2. Incorporate Aromatic Elements: Introduce asafoetida, chopped garlic, and finely grated ginger to the pan. Stir the mixture to create a fragrant foundation for your curry.
  3. Add Onions and Green Chillies: Toss in the chopped onions and green chillies, allowing them to sauté until the onions become translucent. This forms the heart of the dish, providing a perfect balance of sweetness and heat.
  4. Introduce Besan and Tomato Puree: Sprinkle besan into the mixture, ensuring it blends seamlessly. Follow it up with the addition of tomato puree to bring a rich, tangy undertone to the curry.
  5. Spice It Up: Add red chilli powder, coriander powder, turmeric powder, and salt according to your taste preferences. Mix well to coat the ingredients with the vibrant array of spices.
  6. Incorporate Fresh Peas: Stir in fresh peas, ensuring they are evenly coated with the flavorful masala. Cover the pan with a lid and let it cook for approximately 5 minutes until the peas become tender.
  7. Introduce Spinach: Uncover the pan and add fresh spinach, along with a pinch of salt for seasoning. Mix thoroughly to ensure an even distribution of ingredients.
  8. Adjust Consistency: Pour in a little water to achieve the desired consistency—neither too thick nor too loose. Cover the pan again and let it simmer for a few more minutes, allowing the flavors to meld.
  9. Prepare Tempering: In a separate pan, heat ghee and add chopped garlic. Once the garlic is aromatic and golden, toss in a dry red chilli for a tantalizing garnish.
  10. Final Touch: Pour the ghee tempering over the prepared spinach peas curry, creating a finishing touch that elevates the dish to new heights.

Indulge in the symphony of flavors that is our Spinach Peas Curry—a wholesome and delicious dish that promises to tantalize your taste buds with every bite. Share this culinary masterpiece with loved ones and savor the joy of home-cooked goodness.

Tips and Tricks for Perfect Spinach Peas Curry

  1. Freshness Matters: Ensure the freshness of your ingredients, especially the spinach and peas. Fresh produce not only enhances the flavor but also contributes to the nutritional value of your dish.
  2. Master the Art of Sautéing: Take your time when sautéing onions, garlic, and ginger. Allowing them to caramelize gently adds a depth of flavor to the curry.
  3. Control the Heat: Adjust the quantity of green chillies and red chilli powder based on your spice preference. Taste as you go to achieve the perfect balance between heat and flavor.
  4. Besan Magic: Adding besan (gram flour) not only thickens the curry but also imparts a subtle nuttiness. Be cautious with the quantity to avoid overpowering the other flavors.
  5. Balancing Act with Tomatoes: The acidity of tomatoes brings vibrancy to the dish. Adjust the amount of tomato puree to strike the right balance between tartness and sweetness.
  6. Layering Spices: Add spices like red chilli powder, coriander powder, and turmeric powder in layers. This ensures each spice has time to infuse its unique essence into the curry.
  7. Peas Perfection: To retain the vibrant green color and texture of peas, add them at the right moment. Overcooking can result in mushy peas, so monitor their softness during the cooking process.
  8. Spinach Sensibility: Add spinach towards the end to maintain its vibrant color and prevent overcooking. The slight wilting of spinach is ideal for retaining both flavor and nutrients.
  9. Consistency Check: Control the thickness of the curry by adjusting the water content. A little water goes a long way, ensuring your curry is neither too thick nor too runny.
  10. Tadka Triumph: The final tempering with ghee, garlic, and a dry red chilli adds a delightful aroma and elevates the overall taste. Pour it over the curry just before serving for a finishing touch.
  11. Patience Pays Off: Allow the curry to simmer and meld the flavors. Patience is key, as it allows the ingredients to harmonize, resulting in a rich and flavorful dish.
  12. Experiment and Personalize: Don’t hesitate to experiment with additional spices or herbs based on your taste preferences. Cooking is an art, and personalizing recipes is part of the joy.

Embrace these tips and tricks to master the art of preparing the perfect Spinach Peas Curry, transforming it into a signature dish that reflects your culinary finesse.

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